Today’s workout, created by North SBSM Trainer Nicki Coghill, provides a full body workout with minimal equipment. You will need a set of dumbbells and a stability ball. If you’re looking to build a mini home-gym, these two pieces of equipment are a great start, and can be incorporated into a wide range of exercises to diversity your do-at-home workouts. Check out places like walmart or target for low-cost options, and can almost always be found on craigslist. And if you don’t have access to dumbbells and a stability ball, much of this workout can easily be modified and done as body-weight only circuit. So enlist a friend, turn on the tunes, and break a sweat, moving one step closer every day to healthy living.
The Warmup Warm up Wall Press x 10-15 All-4’s Opposite Arm-Leg Reach x 10-15
The Workout: Dumbbell Complex x 3 sets
- Front Plank w/alt leg lifts x 20
- Side Plank w/lateral leg raise x 10 each side
- Prone Y-T-A x 20 reps
- Mountain Climber x 20 reps
- Reverse Lunge to Row x 20 reps
- Forward Lunge to Opposite Arm Bicep Curl x 20 reps
- Squat to Overhead Shoulder Press x 20 reps
- Stability Ball Hip Extension to Chest Press x 20 reps
- Stability Ball Triceps Extension x 10 reps
- High Plank w/Alt shoulder touch x 20
The Cool Down: Eat doughnuts (or stretch…)
Sound Body Sound Mind 