Provided by JFK Trainer Ryan Johnson
Today’s workout is sweet and simple, and will leave you with that great post-exercise feeling without setting foot in a gym or using any complex equipment. First, start with 3-5 min of low intensity warm-up (i.e. brisk walking, dynamic stretches, plank walk-outs). Next, perform the following circuit of exercises 2-4 times with minimal rest in between circuits:
- 30 seconds high intensity cardio (i.e. sprinting, stationary bike, burpees, row machine, etc)
- 10 pushups
- 30 seconds high intensity cardio
- 15 bodyweight squats
- 30 seconds high intensity cardio
- 20 mountain climbers
- 30 seconds high intensity cardio
- 25 bicycle crunches
- 30 seconds high intensity cardio
Finish with a 3-5 minute cool down — easy walking, yoga, etc — and an optional 10-20 minutes of static stretching, holding each stretch for 30-60 seconds. Happy Sweating!
Sound Body Sound Mind 